“Nothing impacts your health more than the foods you eat several times a day, every day of your life.”
Healthy Transitions & Services
I am a Certified Nutrition Consultant and an Integrative Grief Therapy Practitioner.
The focus of my work is to help people make the connection between what they eat and how they feel. I help clients identify their current eating patterns as well as their future health objectives. Together, we customize a nutritional plan specific to their individual needs and abilities allowing their (whole system) body and brain to be truly nourished to perform at its optimal level.
30 Minute Complementary Consultation
This appointment allows me to get to know you, find out what your health concerns are and how best to work and support you. It also gives you a chance to get to know me, my nutrition philosophy and how I work.
À la carte
For anyone who wants to have unlimited appointments and go at their own pace. Each appointment is one hour. Initial Consult first must be done first.
360 Detox Program
This program is a perfect way to jump start healthy eating! It includes 4 one hour sessions and supplements for a successful detox to gently purge your system and bring you back into balance. This 28 day detoxification program incorporates food and specific nutrients to support the body’s natural ability to remove toxins and improve overall health. Recommended for when you have a not too busy 4 week time frame to really focus on doing the program and taking good care of yourself.
MicroNutrient and Cardio Metabolic Evaluation
Two blood tests are included in this program. One will show your micronutrient levels, and the other is a complete cardio metabolic panel that will measure your risk for developing heart disease (Cardio) or diabetes (Metabolic). Tests are done through SpectraCell Laboratories and provide you with comprehensive reports you can share with your doctor. In addition to the tests, a one hour consultation with recommendations based on your test results is included.
Initial Consultation
A two hour comprehensive assessment gathering information about your health history and current health status. This information is the foundation to create a customized program specifically designed for you.
Healthy Habits for Life
Includes 1st initial 2-hour comprehensive assessment intake appointment plus 2 one hour follow up appointments. This program is designed to get a complete health history. I then do a personalized nutrition analysis and create a customized nutritional plan just for you. It will provide you with easy, doable and quick ways to eat fun and delicious meals and snacks that keep you energized and focused all day.
Breaking Through Weight Loss Resistance
This 8-week program starts with the Detox Program and is designed to break through any weight loss resistance issues and turn your body into a fat burning machine. With proper nutrition and the right life style modifications, you can finally get those extra pounds off for good. We start with a 2-hour initial consult to get a complete assessment of your health history. Once the detox program is complete, we dive deeper into what your weight loss resistance issues are. The program includes 4 additional weeks of nutrition and lifestyle management.